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The student – teacher relationship is important to me, so even though we can’t connect in person, I would love to hear from you, know what you are experiencing and have your input about what is helpful and what you are needing more of.

May wisdom nourish and protect us
May our study together be effective
May our efforts yield positive results
May we work together in harmony
Om Shanti

 

This video gives a short insight into the tradition of the Ashtanga Vinyasa System.

About Ashtanga

 

This video gives some ideas for back bending.

Back Bending