What I do:
OnTheMat with Nat
Practice with me at #4 Richards Avenue in Forrest Hill. I have a private yoga space available for one on one tuition, where we will look at:
Managing stress levels
I run a small yoga studio out of my home, teaching private clients, as well as corporate classes. It has been my observation that large yoga studios maximize numbers in an increasingly competitive industry, and in my experience, it is valuable for students of yoga to have regular guidance and support when learning about breath, movement, relaxation and meditation. I feel proud of the concentrated attention I am able to give my students in the environment I have created.
I also teach Yoga in Schools, where I have the opportunity to take the teachings and practices of mindfulness, movement, meditation and stillness into a classroom environment. This work is incredibly rewarding and a lot of fun.
Finally, I work with elite athletes. I am currently employed by the Skycity NZ Breakers basketball team, to work with them in a yoga based way. My role here is to foster relaxation, restoration and an environment for the team to tune out of their external environments and tune into their internal landscape.